Rich in Vitamin E, which helps protect skin from aging.

Contains magnesium, aiding in stress reduction.

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High in selenium, supporting thyroid function.

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Good source of folate, essential for pregnant women.

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Contains phytosterols, which help reduce cholesterol levels.

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Rich in antioxidants, promoting overall skin health.

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High in healthy fats, supporting heart health.

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Contains zinc, boosting immune function.

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Helps regulate hormones due to its lignan content.

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Provides B vitamins, supporting energy levels.

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