Rich in omega-3 and omega-6 fatty acids, supporting heart health.

High in protein, essential for muscle repair and growth.

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Contains magnesium, aiding in stress reduction.

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Good source of iron, helping to prevent anemia.

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Contains gamma-linolenic acid, potentially reducing PMS symptoms.

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High in fiber, supporting digestive health.

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Rich in antioxidants, protecting against free radical damage.

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Supports skin health with its essential fatty acid content.

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May help balance hormones, especially during menopause.

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Helps improve immune function.

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